Healthy Weight Starts with Healthy Habits — The 7-Day Hormone Reset for Teens
Rebalance hunger, energy, and habits — without dieting.
Designed by Dr Jenny Gourgari
Board Certified in Pediatric Endocrinology and Obesity Medicine
If your teen has tried to “eat better” or “exercise more” but nothing seems to work, it is not because they lack motivation or discipline.
Puberty changes hormones, hunger, mood, and metabolism, and many teens end up following random advice online on how to lose weight that is not designed for their growing bodies.
This program was created by a pediatric endocrinologist who is also board-certified in obesity medicine, with years of experience caring for teenagers.
The Healthy Weight Starts With Health Habits - Hormone Reset Course focuses on improving metabolic health, insulin balance, and healthy habits—without shaming, dieting, or harming body image. The goal is better health, lower risk for diabetes, not just now, but for the years to come.
Course Curriculum
BONUS GIFT
2 WEEKS RECIPES FOR TEENS
14 HIGH - PROTEIN BREAKFAST IDEAS
14 HIGH- PROTEIN LUNCH IDEAS
14 HIGH- PROTEIN DINNER IDEAS
Dr Jenny Gourgari
Board Certified in Pediatric Endocrinology and Obesity Medicine
Dr Gourgari's "Healthy Weight Starts With Healthy Habits -Hormone Reset Program" aligns with current pediatric obesity research — emphasizing balanced nutrition, sleep, movement, and stress management. I recommend it to teenagers with high cholesterol that want to get to a healthy weight naturally.
Dr Kalpana Thamminenni
Pediatric Cardiologist
I wholeheartedly endorse the Healthy Weight Starts With Healthy Habits-Hormone Reset Program. It is grounded in healthy lifestyle behaviors, supports sustainable natural weight loss for teens, and fosters confidence without stigma. Dr. Gourgari's compassionate approach is exactly what families need.
Dr Elenor MacGregor
Holistic Pediatrician
